We have all experienced times when, instead of being buffeted by anonymous forces, we do feel control of our actions, masters of our own fate. On the rare occasions that it happens, we feel a sense of exhilaration, a deep dense of enjoyment that is long cherished and that becomes a landmark in memory for what life should be like. This is what we mean by optimal experience. It is what the sailor holding the tight course feels when the wind whips through her hair, when the boat lunges through the waves like a colt - sails, hull, wind, and sea humming a harmony that vibrates in the sailor's veins.
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